You're a member

Welcome home, friend. You're exactly where you need to be.

Here's what happens next, in order

Three things, gently.

1

Watch this welcome message from Dr. Cat.

"What you just said yes to, and what not to do in the next 48 hours."

Tap to play with sound
2

Check your inbox when you're ready.

Your login details and receipt just arrived. Search for an email from Primal TrustTM Academy & Community. There's no rush.

Sent to your purchase email
3

That's it for today.

Your first Daily RegulateTM practice arrives in two mornings. It's 5 to 7 minutes. That's all you need to do.

Bite-sized. One day at a time.
Why we're starting slow

Your nervous system needs to know it's safe here before we ask it to do anything.

Most healing programs overload you on day one. We do the opposite. Every practice is a drop in the bucket. And one day soon, calm won't be something you're chasing. It'll just be your new normal.

With love, Dr. Cat

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