Mental Health: Anxiety, Panic, Depression, Insomnia
Immune Health: Lyme Disease, Chronic Fatigue, Long Haul COVID/Viral Infections, Autoimmune, Mold Illness/CIRS
Physical Health: Chronic Pain, Digestive Issues, Hormone Imbalances
Emotional Health: Mood Disorders, Relationship/Attachment Stress
Allergies: Food, Chemical, EMF Sensitivities
Trauma: PTSD, Co-dependency, Fawning
This entry level program is designed for anyone experiencing Chronic Stress related conditions including:
Mental Health: Anxiety, Panic, Depression, Insomnia
Immune Health: Lyme Disease, Chronic Fatigue, Long Haul Covid/Viral Infections, Autoimmune
Physical Health: Chronic pain, digestive issues, hormone imbalances
Emotional Health: Mood, Relationship/Attachment Stress
Allergies: Food, Chemical and EMF Sensitivities
Trauma: Co-dependency, Fawning, PTSD
If you are a practitioner and would like to access these first 3 modules of Regulate™, please complete and submit this form and we will be in touch shortly!
In the full program you will learn:
The Science of the Chronic Stress Response
Polyvagal Theory and Somatic Awareness
Vagus Nerve Toning
Neuroplasticity/Brain Rewiring
Somatic Movement and Presence Practices
Trauma Healing Principles, Breath Work, and more
Implementation of Top Down and Bottom Up Daily Brain-Body Neural Retraining Practices
Science of Chronic Stress Response
Polyvagal Theory and Somatic Awareness
Vagus Nerve Toning
Neuroplasticity- Brain Rewiring
Somatic Movement and Presence practices
Trauma healing principles, breath work, energy medicine and more
Implementation of daily brain-body neuro retraining practices
Lesson 1: Who This is For
Learn how we address chronic stress, trauma patterns, and conditions like anxiety, fatigue, and chronic pain, and why this approach is designed for you.
Lesson 2: Dr. Cat’s Healing Journey
Hear Dr. Cat’s inspiring story of overcoming chronic illness and how it shaped our methodology.
Lesson 3: The Origins
Explore the creation of our signature tool for nervous system regulation and its role in restoring balance and vitality.
Lesson 4: Vision and Mission
Discover a community dedicated to empowerment, connection, and lasting transformation.
Lessons 1–3 explore the science of the chronic stress response, the brain-to-body stress cycle, and how unresolved stress leads to limbic system overactivation, locking the body into patterns of dysregulation.
Lessons 4–6 delve into the mind-body connection, highlighting how inflammation, trauma, and cellular danger responses impair recovery and influence susceptibility to conditions like chronic fatigue, pain, and sensitivities.
Lesson 7 addresses specific illnesses tied to stress and trauma, offering a framework to understand conditions such as Lyme disease, anxiety, and POTS through the lens of the nervous system and cellular health.
Lessons 8–9 introduce practical tools for nervous system regulation, empowering participants to break free from chronic patterns and begin a personalized healing process.
Lesson 1: What is the Polyvagal Theory?
Discover how the vagus nerve influences your emotions, resilience, and overall well-being.
Lesson 2: Polyvagal Mapping
Identify your current nervous system state and understand how it impacts your daily life and healing process.
Lesson 3: Why You May Feel Worse Before Better
Explore five key reasons for temporary setbacks during healing and how to navigate them with confidence.
Lesson 4: Putting It Into Practice
Learn how to use polyvagal mapping as a practical tool to move out of chronic stress and into a state of balance and trust.
Lesson 1 - What is the Polyvagal Theory? What is the Vagus Nerve?
Lesson 2 - Polyvagal Mapping: What is the current state of my nervous system?
Lesson 3 - 5 reasons why we may feel worse before better
Lesson 4 - Summary/ Homework: Using polyvagal mapping to help move out of chronic stress responses
“Primal Trust™ helps my protocols stick. The clients get more out of all programs and protocols when their nervous system is regulated and Dr. Cat is living proof of that.”
Dr. Jess Peatross, MD
Founder of Wellness Plus
“I specialize in treating unusually sensitive patients. Most of them have become sensitive because of their exposure to mold or Lyme or EMFs and I have been referring many of them for the Primal Trust™ program because of its efficacy in helping those patients to heal."
Dr. Neil Nathan, MD.
Expert in Mold Illness, Author of “Toxic, Heal Your Body” and “The Sensitive Patients Healing Guide”
“I specialize in treating unusually sensitive patients. Most of them have become sensitive because of their exposure to mold or Lyme or EMFs and I have been referring many of them for the Primal Trust program because of its efficacy in helping those patients to heal."
Dr. Neil Nathan, MD.
Expert in Mold Illness, Author of “Toxic, Heal Your Body” and “The Sensitive Patients Healing Guide”
“Primal Trust helps my protocols stick. The clients get more out of all programs and protocols when their nervous system is regulated and Dr. Cat is living proof of that.”
Dr. Jess Peatross, MD
Founder of Wellness Plus
“I specialize in treating unusually sensitive patients. Most of them have become sensitive because of their exposure to mold or Lyme or EMFs and I have been referring many of them for the Primal Trust program because of its efficacy in helping those patients to heal."
Dr. Neil Nathan, MD.
Expert in Mold Illness, Author of “Toxic, Heal Your Body” and “The Sensitive Patients Healing Guide”
“Primal Trust helps my protocols stick. The clients get more out of all programs and protocols when their nervous system is regulated and Dr. Cat is living proof of that.”
Dr. Jess Peatross, MD
Founder of Wellness Plus