Reclaim Your Resilience 

A Free Guide For Thriving After Trauma 

Exercises for Trauma and Nervous System Healing

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Reclaim Your Resilience 

A Free Guide For Thriving After Trauma 

Exercises for Trauma and Nervous System Healing

Trauma Healing Workbook Image

Discover a New Path to Healing

In this free workbook, you'll learn:

The Hidden Wisdom of Your Body

Understand why your body reacts the way it does.

Practical Calming Strategies

Simple, effective ways to soothe your nervous system.

Building Resilience

Steps to strengthen your ability to face life's challenges.

TESTIMONIALS

What They're Experiencing

Sign In & Download

  • “Primal Trust helps my protocols stick. The clients get more out of all programs and protocols when their nervous system is regulated and Dr. Cat is living proof of that.” Founder of Wellness Plus

    Dr Jess Peatross, MD

  • I love this program, and I recommend it to anyone who has chronic illness or chronic symptoms - or anyone who would like to build resilience for the stress of life - or anyone who is on their healing journey.

    Sırma Aylanç

  • The Primal Trust Academy is exactly what I was looking for to help me address a dysregulated nervous system. The program is very well laid out and easy to follow. I only wish I had discovered it sooner!

    Marnie Freeman

  • Amazing! Wisdom, reminders, from the introduction even had an impact. When I began practicing some of the simple ideas, being in nature, tapping, relaxation - These all produced calming and an increase in energy. 

    Faustine Judd

  • The emphasis on trauma informed and somatic approaches has been instrumental for so many, including myself. The results I've seen make Primal Trust a phenomenal value for those recovering their health.

    Beth O'Hara

TESTIMONIALS

What They're Experiencing

Sign In & Download

  • “Primal Trust helps my protocols stick. The clients get more out of all programs and protocols when their nervous system is regulated and Dr. Cat is living proof of that.” Founder of Wellness Plus

    Dr Jess Peatross, MD

  • I love this program, and I recommend it to anyone who has chronic illness or chronic symptoms - or anyone who would like to build resilience for the stress of life - or anyone who is on their healing journey.

    Sırma Aylanç

  • The Primal Trust Academy is exactly what I was looking for to help me address a dysregulated nervous system. The program is very well laid out and easy to follow. I only wish I had discovered it sooner!

    Marnie Freeman

  • Amazing! Wisdom, reminders, from the introduction even had an impact. When I began practicing some of the simple ideas, being in nature, tapping, relaxation - These all produced calming and an increase in energy. 

    Faustine Judd

  • The emphasis on trauma informed and somatic approaches has been instrumental for so many, including myself. The results I've seen make Primal Trust a phenomenal value for those recovering their health.

    Beth O'Hara

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