Primal Trust™ REGULATE™
Revolutionary Brain and Nervous System Regulation Program
Primal Trust™ Academy & Community
by Dr. Cathleen King, DPT
www.primaltrust.org
Offering Complimentary 30 Day Access to Modules: Intro, 1 & 2 for Practitioners
Consciously self-regulate the brain and nervous system
This entry level program is designed for anyone experiencing Chronic Stress related conditions including:
- Mental Health: Anxiety, Panic, Depression, Insomnia
- Immune Health: Lyme Disease, Chronic Fatigue, Long Haul Covid/Viral Infections, Autoimmune
- Physical Health: Chronic pain, digestive issues, hormone imbalances
- Emotional Health: Mood, Relationship/Attachment Stress
- Allergies: Food, Chemical and EMF Sensitivities
- Trauma: Co-dependency, Fawning, PTSD
If you are a practitioner and would like to access these first 3 modules of Regulate™ for 30 days, please complete and submit this form and we will be in touch shortly!
Level 1 Regulate™
Brain and Nervous System Regulation Comprehensive Toolkit
Learn tools to CALM the overactive limbic system and IMPROVE Nervous System Capacity for Stress and Emotional Processing to allow self-healing to occur.
- Science of Chronic Stress Response
- Polyvagal Theory and Somatic Awareness
- Vagus Nerve Toning
- Neuroplasticity- Brain Rewiring
- Somatic Movement and Presence practices
- Trauma healing principles, breath work, energy medicine and more
- Implementation of daily brain-body neuro retraining practices
Introduction To Regulate™
(4 lessons) 40 minutes watch time
Intro Lesson 1 - Overview of who this is for and what we address
Intro Lesson 2 - Dr Cat's Healing Story
Intro Lesson 3 - Origins of Primal Trust Regulate
Intro Lesson 4 - Primal Trust Vision and Mission
Module 1: Understanding The Science Of Stress
(9 Lessons) 2 hours 38 minutes watch time
Lesson 1 - What is the Chronic Stress Response - General Adaptation Syndrome (GAS)
Lesson 2 - Chronic Stress and Limbic System Impairment - Brain to Body Stress Cycle
Lesson 3 - When Stress Doesn’t Stop - Limbic System Overactivation
Lesson 4 - Inflammation and Cellular Danger Patterns - Understanding the Mind-Body Connection
Lesson 5 - Who Gets Stuck In Stress & Illness? Trauma Types and Influences
Lesson 6 - Cell Danger Response - Mitochondria and Cellular Threat
Lesson 7 - Specific Conditions Related To Chronic Stress - Lyme Disease, Chronic Pain, Mold and Chemical Sensitivities, CFS, Anxiety, POTS, Digestion
Lesson 8 - Regulate Core Tool
Lesson 9 - Module 1 Summary - Homework and Symptom Talk Guidelines
Module 2: Polyvagal Theory and Mapping Your Nervous System
(4 lessons) 50 minutes watch time
Lesson 1 - What is the Polyvagal Theory? What is the Vagus Nerve?
Lesson 2 - Polyvagal Mapping: What is the current state of my nervous system?
Lesson 3 - 5 reasons why we may feel worse before better
Lesson 4 - Summary/ Homework: Using polyvagal mapping to help move out of chronic stress responses
Find out more at
www.primaltrust.org